Strawberry Froyo

Froyo? It's Frozen yogurt and it's good for you, even better than ice cream (as it is lower in fat)! Frozen yogurt usually consists of milk solids, milk fat, yogurt culture, sweetener, corn syrup, coloring, and flavoring.

Image/Recipe via Prevention.com

ingredients

¾ cup loose-pack frozen strawberries
1/3 cup low-fat plain yogurt
2 tsp honey

method

1. On a work surface, carefully cut the strawberries into chunks with a serrated knife. Place them in a blender or the bowl of a food processor fitted with a metal blade. Pulse 10 times to finely chop.

2. Add the yogurt and honey. Process, scraping down the sides of the bowl as needed, for 1 to 2 minutes, or until smooth. (Tiny chunks of berry can remain for texture).

3. Serve immediately.

Nutritional Facts:
151 Cal; 32g carbs; 161mg calcium; 4g fiber