honeydew-kiwifruit smoothie

Watching your weight? Try this recipe for a delicious all-fruit smoothie. You'll get a hefty dose of vitamin C and potassium, which is great for healthy bones and teeth.

Nutrition facts: 110 calories, 0g fat, 27g carbohydrate, 3g fiber, 2g protein

ingredients

2 cups cubed honeydew
1 small Granny Smith apple, peeled, cored, and cut up
1 kiwifruit, peeled and cut up
2 to 3 tablespoons sugar
1 tablespoon lemon juice
1 cup ice cubes
Honeydew and/or kiwifruit slices

method

In a blender container, combine honeydew, apple, kiwifruit, sugar, and lime juice.
Cover and blend until smooth.
Add ice cubes; cover and blend until cubes are crushed and mixture is slushy.
Garnish with additional honeydew and/or kiwifruit slices, if desired.

recipe/image credit Fitnessmagazine.com

strawberry smoothie

dis is just perfect on a sweltering hot day!

ingredients

1½ cups milk
1 cup strawberries
2 tbsp sugar (or honey)
1 tsp lemon juice
1 cup crushed ice

method

put all ingredients in a blender
process til smooth
* add vanilla ice cream or yogurt for that extra thickness