What's In A Plate?

This is no ordinary plate. It's called the Diet Plate... for dieters of course.

How many of us actually know the exact portion or size of meals we should consume especially when we are watching our weight?

The Diet Plate® System, created by Kay Illingworth, is the World's first, original Portion Control method of weight management. It literally takes all the guesswork out of maintaining a healthy balanced diet whilst losing weight.

There is no calorie, fat grams or carbohydrate counting, instead it lets you eat all of your favourite recipes but in a calorie controlled portion size. Thus allowing you to lose weight steadily and easily. (wahhhh... I wan, I wan!)

By using The Diet Plate, measuring and managing the right amounts is as easy as 1,2,3. No more need to weigh your portions - just put them on the plate.