Monday, July 12, 2010

super foods

A healthy diet incorporating a variety of so-called 'super foods' will help you maintain your weight, fight disease, and live longer.

Eat the following 13 power foods!
  1. Avocados
  2. Apples
  3. Blueberries
  4. Cabbage... (yucks, me no like cabbage!)sick
  5. Fish and Fish Oil
  6. Garlic
  7. Mushrooms
  8. Almonds
  9. Eggs
  10. Flaxseeds
  11. Pomegranates
  12. Red Wine... just a small amount
  13. Dark Chocolate
via Everydayhealth.com
Cooked up by at

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gimme crumbs! gimme more crumbs! ^-^

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